IN-PERSON Posing Coaching

$

My Hard Core Guide is filled with all the tips, advice, workouts and motivation to building the lean, strong and shredded abs you’ve always wanted. It is designed to be used in conjunction with all my other training programs. 

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I believe that we all have the ability to overcome the physical and mental challenges of creating a strong core. No, you don’t have to hit the gym hard every single day or be a professional bodybuilder to do so. It isn’t a matter of how badly you want it, it’s a matter of how hard you’re willing to work for it!

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WHAT'S INCLUDED?

• 30+ diverse abdominal workouts (hundreds of exercises) including:

• Body weight workouts

• Equipment required workouts

• HIIT cardio + core workouts

• Workout challenges

• Each exercise is linked to a video tutorial, demonstrating proper form & technique.

• Includes my 7 Core Principles to building strong and sculpted abs.

• Includes all my nutrition tips & recommendations that I personally live by.

• Everyone that purchases this Guide can choose to enter into my Hard Core Challenge. The only requirements are that you send me your before and after pictures within a 60 day period. BIG PRIZES AVAILABLE!